Natural Ayurvedic Remedies for Weight Loss

Weight Loss For you

  • Start with a healthful diet. …
  • Keep an eye on portions. …
  • Eat mindfully. …
  • Eat slowly, chew well. …

  • Don’t rely on willpower. …
  • Identify emotional triggers that may be making you overeat. …
  • Go for volume (low-energy-dense foods).

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